Egil Niva 30:07 row
6,209m
Meters
30:07.5
Time
2:25.5
Pace
345
Calories
108
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 148 |
December 16, 2023 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,209m | 2:25.5 | 113 | 690 | 23 | 108 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 24 | 99 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 112 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 121 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 121 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 119 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 95 |
| 30:07.5 | 18m | 3:28.3 | 39 | 433 | 8 | 93 |
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Workout Graph
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