Egil Niva v1:00/2:00r...9 row
5,807
Meters
25:00.0
Time
2:09.1
Pace
357
Calories
136
Heart Rate
| Rest Distance | 2,611 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,418 |
| Overall Time | 43:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 149 |
December 17, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,807 | 2:09.1 | 162 | 856 | 25 | 136 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | 123 | |
| r: 2:00 | 363 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 25 | 133 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 25 | 128 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 24 | 128 | |
| r: 2:00 | 255 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 25 | 134 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 26 | 139 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 26 | 147 | |
| r: 2:00 | 261 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 27 | 150 | |
| r: 2:00 | 246 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 150 | |
| r: 2:00 | 325 | ||||||
| r2,611 |
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Workout Graph
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