Egil Niva v1:00/2:00r...9 row
5,807m
Meters
25:00.0
Time
2:09.1
Pace
357
Calories
136
Heart Rate
| Rest Distance | 2,611m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,418m |
| Overall Time | 43:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 149 |
December 17, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,807m | 2:09.1 | 162 | 859 | 25 | 136 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 123 | |
| r: 2:00 | 363m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 133 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 128 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 128 | |
| r: 2:00 | 255m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 134 | |
| r: 2:00 | 274m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | 139 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | 147 | |
| r: 2:00 | 261m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 150 | |
| r: 2:00 | 246m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 150 | |
| r: 2:00 | 325m | ||||||
| r2,611m |
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Workout Graph
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