Egil Niva 24:25 row
5,026m
Meters
24:25.9
Time
2:25.8
Pace
279
Calories
104
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 146 |
December 22, 2023 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.9 | 5,026m | 2:25.8 | 113 | 688 | 24 | 104 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 24 | 92 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 112 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 103 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 107 |
| 24:25.9 | 931m | 2:22.8 | 120 | 713 | 24 | 109 |
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Workout Graph
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