Egil Niva 7:17 row
1,061m
Meters
7:17.3
Time
3:26.0
Pace
55
Calories
88
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Stroke Count | 151 |
| Drag Factor | 147 |
December 28, 2023 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.3 | 1,061m | 3:26.0 | 40 | 437 | 20 | 88 |
| 5:00.0 | 622m | 4:01.1 | 25 | 385 | 20 | 85 |
| 7:17.3 | 440m | 2:36.0 | 92 | 617 | 23 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.