Egil Niva 30:32 row
6,083m
Meters
30:32.4
Time
2:30.6
Pace
330
Calories
108
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 147 |
December 29, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.4 | 6,083m | 2:30.6 | 102 | 652 | 23 | 108 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 96 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 111 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 111 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 115 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 113 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 106 |
| 30:32.4 | 99m | 2:43.6 | 80 | 574 | 22 | 105 |
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Workout Graph
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