Egil Niva v4:00/2:00r...4 row
3,406m
Meters
16:00.0
Time
2:20.9
Pace
193
Calories
116
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,484m |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 153 |
January 07, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,406m | 2:20.9 | 125 | 730 | 25 | 116 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 25 | 112 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 26 | 114 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 26 | 110 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 26 | 128 | |
| r: 2:00 | 21m | ||||||
| r78m |
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Workout Graph
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