Egil Niva v250m/0:45r...12 row
3,000m
Meters
12:00.2
Time
2:00.0
Pace
193
Calories
139
Heart Rate
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,586m |
| Overall Time | 21:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 148 |
January 14, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 26 | 139 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 25 | 120 | |
| r: 0:45 | 143m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 26 | 131 | |
| r: 0:45 | 145m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 135 | |
| r: 0:45 | 135m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 26 | 139 | |
| r: 0:45 | 134m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 27 | 141 | |
| r: 0:45 | 139m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 27 | 142 | |
| r: 0:45 | 128m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 26 | 139 | |
| r: 0:45 | 131m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 145 | |
| r: 0:45 | 128m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 26 | 147 | |
| r: 0:45 | 135m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 27 | 145 | |
| r: 0:45 | 120m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 26 | 145 | |
| r: 0:45 | 123m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | 147 | |
| r: 0:45 | 125m | ||||||
| r1,586m |
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Workout Graph
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