Egil Niva 4:38 row
1,016m
Meters
4:38.2
Time
2:16.9
Pace
59
Calories
111
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 144 |
January 22, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.2 | 1,016m | 2:16.9 | 136 | 769 | 24 | 111 |
| 4:38.2 | 1,016m | 2:16.9 | 136 | 769 | 24 | 111 |
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