Egil Niva 30:06 row
6,223m
Meters
30:06.4
Time
2:25.1
Pace
347
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 149 |
January 27, 2024 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,223m | 2:25.1 | 114 | 693 | 23 | 113 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 91 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 111 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 110 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 109 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 112 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 132 |
| 30:06.4 | 19m | 2:48.4 | 73 | 552 | 9 | 131 |
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Workout Graph
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