Egil Niva v250m/r...10 row
1,750m
Meters
8:25.6
Time
2:24.4
Pace
98
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,750m |
| Overall Time | 8:25.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 149 |
January 28, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.6 | 1,750m | 2:24.4 | 116 | 699 | 25 | 116 |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 26 | 107 |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 25 | 100 |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 26 | 118 |
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 23 | 103 |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 25 | 122 |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 24 | 110 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | 131 |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 23 | 117 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 26 | 131 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 24 | 128 |
| r0m |
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Workout Graph
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