Egil Niva v500m/2:00r...5 row
2,500m
Meters
10:15.2
Time
2:03.0
Pace
159
Calories
142
Heart Rate
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 20:15.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 147 |
February 04, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.2 | 2,500m | 2:03.0 | 188 | 946 | 25 | 142 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | 132 | |
| r: 2:00 | 367m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | 140 | |
| r: 2:00 | 364m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | 144 | |
| r: 2:00 | 357m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | 147 | |
| r: 2:00 | 363m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 151 | |
| r: 2:00 | 354m | ||||||
| r1,805m |
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Workout Graph
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