Egil Niva 13:44 row
3,017m
Meters
13:44.0
Time
2:16.5
Pace
176
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 150 |
February 13, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.0 | 3,017m | 2:16.5 | 137 | 773 | 24 | 133 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 132 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 133 |
| 13:44.0 | 829m | 2:15.1 | 142 | 788 | 25 | 135 |
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Workout Graph
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