Egil Niva 15:12 row
3,021m
Meters
15:12.2
Time
2:30.9
Pace
163
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 14 |
| Stroke Count | 350 |
| Drag Factor | 151 |
February 18, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.2 | 3,021m | 2:30.9 | 102 | 650 | 14 | 118 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 115 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 115 |
| 15:12.2 | 1,028m | 0:05.9 | 1675166 | 5765551 | 23 | 124 |
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Workout Graph
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