Egil Niva 4:24 row
1,030m
Meters
4:24.0
Time
2:08.1
Pace
63
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 152 |
February 19, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,030m | 2:08.1 | 166 | 872 | 24 | 128 |
| 4:24.0 | 1,030m | 2:08.1 | 166 | 872 | 24 | 128 |
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