Egil Niva 23:24 row
5,031m
Meters
23:24.2
Time
2:19.5
Pace
288
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 147 |
February 24, 2024 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.2 | 5,031m | 2:19.5 | 129 | 743 | 18 | 116 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 119 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 119 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 116 |
| 23:24.2 | 1,046m | 1:37.6 | 376 | 1595 | 24 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.