Egil Niva 30:07 row
6,572m
Meters
30:07.2
Time
2:17.4
Pace
382
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
March 03, 2024 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,572m | 2:17.4 | 135 | 763 | 24 | 126 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 102 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 116 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 132 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 128 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 141 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 135 |
| 30:07.2 | 20m | 3:00.0 | 60 | 506 | 8 | 133 |
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Workout Graph
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