Egil Niva 5:03 row
1,015m
Meters
5:03.4
Time
2:29.4
Pace
55
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
March 07, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,015m | 2:29.4 | 105 | 660 | 23 | 111 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 112 |
| 5:03.4 | 8m | 3:32.5 | 36 | 425 | 0 | 111 |
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