Egil Niva 30:07 row
6,156m
Meters
30:07.3
Time
2:26.7
Pace
343
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 152 |
March 10, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,156m | 2:26.7 | 111 | 680 | 24 | 114 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 23 | 87 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 113 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 116 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 116 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 120 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 126 |
| 30:07.3 | 21m | 2:53.8 | 67 | 529 | 8 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.