Egil Niva 15:05 row
3,252m
Meters
15:05.7
Time
2:19.2
Pace
187
Calories
105
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 151 |
March 11, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,252m | 2:19.2 | 130 | 746 | 24 | 105 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 126 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 97 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 100 |
| 15:05.7 | 14m | 3:23.5 | 41 | 442 | 0 | 97 |
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