Egil Niva 13:40 row
3,021m
Meters
13:40.2
Time
2:15.7
Pace
178
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 15 |
| Stroke Count | 344 |
| Drag Factor | 149 |
March 15, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.2 | 3,021m | 2:15.7 | 140 | 781 | 15 | 111 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 111 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 13:40.2 | 1,042m | 1:45.6 | 297 | 1321 | 25 | 111 |
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