Egil Niva v250m/0:45r...12 row
3,000m
Meters
11:59.1
Time
1:59.8
Pace
194
Calories
142
Heart Rate
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 20:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 151 |
March 16, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 26 | 142 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 24 | 118 | |
| r: 0:45 | 141m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | 130 | |
| r: 0:45 | 138m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 25 | 137 | |
| r: 0:45 | 134m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 24 | 141 | |
| r: 0:45 | 124m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 26 | 143 | |
| r: 0:45 | 137m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 25 | 144 | |
| r: 0:45 | 128m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | 145 | |
| r: 0:45 | 129m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 146 | |
| r: 0:45 | 128m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | 147 | |
| r: 0:45 | 111m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 27 | 143 | |
| r: 0:45 | 128m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 27 | 153 | |
| r: 0:45 | 123m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | 161 | |
| r: 0:45 | 116m | ||||||
| r1,537m |
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Workout Graph
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