Egil Niva 4:55 row
1,016m
Meters
4:55.7
Time
2:25.5
Pace
56
Calories
104
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 151 |
March 20, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.7 | 1,016m | 2:25.5 | 114 | 690 | 23 | 104 |
| 4:55.7 | 1,016m | 2:25.5 | 114 | 690 | 23 | 104 |
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