Egil Niva v3:00/2:00r...4 row
3,046m
Meters
12:00.0
Time
1:58.1
Pace
204
Calories
147
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 147 |
March 23, 2024 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 25 | 147 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 25 | 139 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | 144 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | 153 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | 154 | |
| r: 2:00 | 253m | ||||||
| r1,220m |
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Workout Graph
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