Egil Niva 15:00 row
3,025m
Meters
15:00.7
Time
2:28.8
Pace
165
Calories
102
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 116 |
March 25, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.7 | 3,025m | 2:28.8 | 106 | 665 | 22 | 102 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 97 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 106 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 103 |
| 15:00.7 | 1m | 5:50.0 | 8 | 328 | 0 | 103 |
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Workout Graph
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