Egil Niva 15:09 row
3,019m
Meters
15:09.9
Time
2:30.6
Pace
164
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 146 |
March 27, 2024 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 3,019m | 2:30.6 | 102 | 651 | 22 | 111 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 22 | 107 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 115 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 113 |
| 15:09.9 | 28m | 2:56.7 | 63 | 518 | 12 | 111 |
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Workout Graph
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