Egil Niva v3:00/2:00r...6 row
4,083m
Meters
18:00.0
Time
2:12.2
Pace
244
Calories
128
Heart Rate
| Rest Distance | 2,054m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,137m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 147 |
March 28, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,083m | 2:12.2 | 151 | 820 | 25 | 128 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | 125 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 129 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | 128 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 125 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | 125 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | 138 | |
| r: 2:00 | 318m | ||||||
| r2,054m |
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Workout Graph
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