Egil Niva 14:57 row
3,023m
Meters
14:57.7
Time
2:28.4
Pace
165
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
April 06, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.7 | 3,023m | 2:28.4 | 107 | 667 | 23 | 118 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 115 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 118 |
| 14:57.7 | 1,023m | 2:25.5 | 114 | 691 | 24 | 121 |
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