Egil Niva 13:34 row
3,020m
Meters
13:34.6
Time
2:14.8
Pace
179
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 147 |
April 07, 2024 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.6 | 3,020m | 2:14.8 | 143 | 791 | 24 | 122 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 121 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 131 |
| 13:34.6 | 748m | 2:23.4 | 119 | 708 | 24 | 115 |
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