Egil Niva 15:19 row
3,025m
Meters
15:19.9
Time
2:32.0
Pace
164
Calories
97
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
April 11, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.9 | 3,025m | 2:32.0 | 100 | 642 | 23 | 97 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 24 | 84 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 98 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 106 |
| 15:19.9 | 63m | 2:37.9 | 89 | 605 | 18 | 102 |
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Workout Graph
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