Egil Niva 15:03 row
3,016m
Meters
15:03.0
Time
2:29.7
Pace
164
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
April 16, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,016m | 2:29.7 | 104 | 659 | 23 | 107 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 104 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 113 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 107 |
| 15:03.0 | 6m | 4:10.0 | 22 | 377 | 0 | 106 |
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