Egil Niva 5:07 row
1,015m
Meters
5:07.2
Time
2:31.3
Pace
55
Calories
90
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 149 |
April 18, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,015m | 2:31.3 | 101 | 647 | 23 | 90 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 91 |
| 5:07.2 | 20m | 3:00.0 | 60 | 506 | 8 | 90 |
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Workout Graph
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