Egil Niva 48:34 row
10,004m
Meters
48:34.1
Time
2:25.6
Pace
554
Calories
99
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 1181 |
April 20, 2024 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.1 | 10,004m | 2:25.6 | 113 | 689 | 24 | 99 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 105 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 88 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 103 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 93 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 103 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 97 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 107 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 96 |
| 45:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 101 |
| 48:34.1 | 718m | 2:29.0 | 106 | 663 | 24 | 100 |
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Workout Graph
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