Egil Niva 47:45 row
10,006m
Meters
47:45.7
Time
2:23.1
Pace
562
Calories
105
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 1186 |
| Drag Factor | 152 |
April 21, 2024 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.7 | 10,006m | 2:23.1 | 119 | 710 | 24 | 105 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 114 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 103 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 110 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 99 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 108 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 103 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 112 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 98 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 110 |
| 47:45.7 | 529m | 2:36.6 | 91 | 613 | 23 | 95 |
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Workout Graph
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