Egil Niva 10:04 row
2,013m
Meters
10:04.3
Time
2:30.0
Pace
109
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
April 23, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 2,013m | 2:30.0 | 103 | 656 | 24 | 109 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 108 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 111 |
| 10:04.3 | 10m | 3:35.0 | 35 | 421 | 0 | 110 |
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