Egil Niva 14:41 row
3,008m
Meters
14:41.9
Time
2:26.5
Pace
167
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 150 |
April 24, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.9 | 3,008m | 2:26.5 | 111 | 682 | 23 | 116 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 95 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 141 |
| 14:41.9 | 1,000m | 2:20.9 | 125 | 730 | 24 | 112 |
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