Egil Niva 29:49 row
6,007m
Meters
29:49.3
Time
2:28.9
Pace
326
Calories
90
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
April 25, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.3 | 6,007m | 2:28.9 | 106 | 664 | 24 | 90 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | 85 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 98 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 97 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 70 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 98 |
| 29:49.3 | 965m | 2:29.8 | 104 | 657 | 24 | 96 |
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Workout Graph
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