Egil Niva 28:56 row
6,009m
Meters
28:56.9
Time
2:24.5
Pace
339
Calories
98
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 149 |
April 26, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.9 | 6,009m | 2:24.5 | 116 | 699 | 24 | 98 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 106 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 93 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 106 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 84 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 84 |
| 28:56.9 | 841m | 2:20.8 | 125 | 731 | 24 | 116 |
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Workout Graph
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