Egil Niva 33:28 row
7,005m
Meters
33:28.5
Time
2:23.3
Pace
395
Calories
102
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
April 27, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.5 | 7,005m | 2:23.3 | 119 | 708 | 24 | 102 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 105 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 112 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 112 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 97 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 97 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 98 |
| 33:28.5 | 668m | 2:36.0 | 92 | 616 | 24 | 96 |
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Workout Graph
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