Egil Niva 15:05 row
3,084m
Meters
15:05.5
Time
2:26.8
Pace
170
Calories
96
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 117 |
April 29, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,084m | 2:26.8 | 111 | 680 | 24 | 96 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 102 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 78 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 103 |
| 15:05.5 | 12m | 3:49.1 | 29 | 400 | 0 | 102 |
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Workout Graph
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