Egil Niva 3700m row
3,700m
Meters
16:53.4
Time
2:16.9
Pace
214
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 151 |
April 30, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.4 | 3,700m | 2:16.9 | 136 | 769 | 24 | 125 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | 120 |
| 2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 25 | 125 |
| 2:14.3 | 1,500m | 2:14.3 | 144 | 797 | 25 | 129 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 25 | 128 |
| 2:10.2 | 2,500m | 2:10.2 | 159 | 845 | 26 | 133 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 25 | 136 |
| 2:32.4 | 3,500m | 2:32.4 | 99 | 640 | 23 | 119 |
| 1:02.6 | 3,700m | 2:36.5 | 91 | 614 | 23 | 113 |
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Workout Graph
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