Egil Niva 15:26 row
3,016m
Meters
15:26.5
Time
2:33.5
Pace
161
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 117 |
May 01, 2024 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.5 | 3,016m | 2:33.5 | 97 | 632 | 24 | 106 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 24 | 93 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 24 | 105 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 115 |
| 15:26.5 | 86m | 2:34.0 | 96 | 629 | 20 | 114 |
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Workout Graph
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