Egil Niva v250m/0:45r...12 row
3,000m
Meters
12:00.2
Time
2:00.0
Pace
195
Calories
136
Heart Rate
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,759m |
| Overall Time | 21:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 149 |
May 05, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 27 | 136 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 27 | 115 | |
| r: 0:45 | 147m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 27 | 125 | |
| r: 0:45 | 153m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 26 | 130 | |
| r: 0:45 | 155m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 27 | 133 | |
| r: 0:45 | 151m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 27 | 134 | |
| r: 0:45 | 153m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 28 | 138 | |
| r: 0:45 | 147m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 28 | 140 | |
| r: 0:45 | 151m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 28 | 140 | |
| r: 0:45 | 147m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 28 | 142 | |
| r: 0:45 | 130m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | 143 | |
| r: 0:45 | 141m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | 145 | |
| r: 0:45 | 145m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | 149 | |
| r: 0:45 | 139m | ||||||
| r1,759m |
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Workout Graph
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