Egil Niva 15:18 row
3,003m
Meters
15:18.6
Time
2:32.9
Pace
161
Calories
111
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 150 |
May 07, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.6 | 3,003m | 2:32.9 | 98 | 636 | 23 | 111 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 24 | 110 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 110 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 115 |
| 15:18.6 | 60m | 2:35.0 | 94 | 623 | 16 | 112 |
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Workout Graph
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