Egil Niva 22:50 row
5,011m
Meters
22:50.2
Time
2:16.7
Pace
291
Calories
108
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 151 |
May 11, 2024 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.2 | 5,011m | 2:16.7 | 137 | 771 | 25 | 108 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 90 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 105 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 122 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 98 |
| 22:50.2 | 632m | 2:14.6 | 143 | 793 | 25 | 126 |
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Workout Graph
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