Egil Niva 19:33 row
4,008m
Meters
19:33.6
Time
2:26.4
Pace
222
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 150 |
May 12, 2024 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.6 | 4,008m | 2:26.4 | 112 | 683 | 24 | 113 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 24 | 105 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 110 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 113 |
| 19:33.6 | 1,021m | 2:13.9 | 146 | 800 | 26 | 124 |
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Workout Graph
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