Egil Niva 15:36 row
3,007m
Meters
15:36.2
Time
2:35.6
Pace
160
Calories
123
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
May 21, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.2 | 3,007m | 2:35.6 | 93 | 619 | 23 | 123 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 123 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 125 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 24 | 123 |
| 15:36.2 | 125m | 2:24.8 | 115 | 696 | 22 | 123 |
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Workout Graph
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