Egil Niva 30:06 row
6,192m
Meters
30:06.0
Time
2:25.8
Pace
341
Calories
102
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 129 |
May 23, 2024 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,192m | 2:25.8 | 113 | 688 | 25 | 102 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 96 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 101 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 104 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 108 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 108 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 101 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 | 0 | 100 |
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Workout Graph
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