Egil Niva 19:13 row
4,010m
Meters
19:13.5
Time
2:23.8
Pace
225
Calories
105
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 147 |
May 26, 2024 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.5 | 4,010m | 2:23.8 | 118 | 704 | 26 | 105 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 27 | 103 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | 111 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 90 |
| 19:13.5 | 954m | 2:12.8 | 149 | 813 | 27 | 117 |
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Workout Graph
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