Egil Niva 14:41 row
3,003m
Meters
14:41.6
Time
2:26.7
Pace
167
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
June 02, 2024 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.6 | 3,003m | 2:26.7 | 111 | 680 | 25 | 120 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 25 | 108 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 117 |
| 14:41.6 | 1,065m | 2:12.2 | 151 | 821 | 26 | 135 |
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