Egil Niva 16:01 row
3,003m
Meters
16:01.4
Time
2:40.0
Pace
157
Calories
90
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 149 |
June 07, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.4 | 3,003m | 2:40.0 | 85 | 593 | 23 | 90 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | 82 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 96 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 96 |
| 16:01.4 | 194m | 2:38.2 | 88 | 603 | 22 | 88 |
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Workout Graph
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